Beginner Reformer Pilates is an introductory level of Pilates practice using the reformer machine. Tailored for those new to Pilates, it focuses on foundational movements, proper alignments, and building core strength. The exercises are designed to be accessible to beginners, gradually introducing them to the principles of Pilates while emphasising controlled and precise movements. This beginner-friendly approach helps individuals develop a solid Pilates foundation before progressing to more advanced levels.

Experience a blend of advanced and intermediate Pilates sequences, intertwined with classic traditional moves in our dynamic reformer classes - a session full of delightful surprises! This controlled practice targets muscle groups, emphasising core stability, improving posture, and promoting a balanced, full-body workout. Reformer Pilates also enhances flexibility, joint mobility and overall functional fitness.

Jumpboard Reformer Pilates is a dynamic variation of traditional Pilates that incorporates a specialised accessory called a jumpboard. The jumpboard is attached to the reformer machine, allowing practitioners to perform exercises that involve jumping and rebounding off the board. This form of Pilates adds a cardivascular element to the workout, offering a high-energy and engaging experience. It’s particularly effective for enhancing lower body strength, cardiovascular fitness, and overall agility while maintaining core principles of Pilates.